How The BGR System Works

The BGR combines a pull-up bar, gymnastic rings and suspension grips into one precision-built platform — designed for seamless progression and fast exercise switching.

POV: You got a BGR!

How to get started with your BGR

Anchor your bgr

Using the anchor straps or door frame anchor

Make Instant adjustments

Press the button to adjust; straps lock in place when button is released

Switch handles in seconds

Clip new attachments on in seconds using the carabiners

BGR Calisthenics Kit
BGR Calisthenics Kit
BGR Calisthenics Kit
BGR Calisthenics Kit
BGR Calisthenics Kit
BGR Calisthenics Kit
BGR Calisthenics Kit
BGR Calisthenics Kit

BGR Calisthenics Kit

£199.00
/
Tax included. Shipping calculated at checkout.

Build real strength. Transform your physique. Train anywhere.

The BGR combines a foldable pull-up bar, gymnastic rings and suspension grips into one precision-controlled system — powered by retractable units for faster switching and seamless progression.

✅ Designed for real strength progression
✅ 300+ exercises across pull, push, legs & core
✅ Train anywhere — home, gym or outdoors

What’s Included?

• Foldable pull-up bar
• Gymnastic rings
• Suspension grips
• Retractable adjustment units
• 1m anchor straps
• Door-frame anchor hardware