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What's the best bodyweight exercise for building strength? The pull up!

What's the best bodyweight exercise for building strength? The pull up!

Bodyweight exercises are a fantastic way to build strength, flexibility, and improve overall health. With a variety of exercises to choose from, it can be difficult to determine which is the best for building strength. In this blog, we will take a closer look at pull-ups, one of the most effective bodyweight exercises for building strength and toning your upper body.

A pull-up is an exercise where you hang from a bar and pull your body up until your chin is above the bar. This simple yet challenging exercise targets your back, biceps, and forearms, making it an excellent choice for those looking to build strength. Pull-ups are a compound exercise, meaning they work multiple muscle groups at the same time, providing a full-body workout in a single movement.

One of the key benefits of pull-ups is that they are a highly effective way to build upper body strength. Your back, biceps, and forearms are all used in the movement, allowing you to build strength in these areas quickly and efficiently. Pull-ups also work your core, as you must engage your abs to maintain proper form and stability while performing the exercise.

Another great advantage of pull-ups is their versatility. There are numerous variations of pull-ups that can be performed, each targeting different muscle groups and offering unique benefits. For example, the chin-up is a variation of the pull-up that places more emphasis on the biceps, while the wide grip pull-up focuses on the back muscles. This versatility makes pull-ups an excellent choice for those looking to target specific muscle groups and build strength in a specific area.

In addition to their strength-building benefits, pull-ups also have a significant impact on your overall fitness and health. Pull-ups are an excellent way to improve your grip strength, which can be useful for activities like climbing, lifting weights, and playing sports. They also help to improve your posture, as the exercise requires you to maintain a strong, upright position while pulling your body up.

One of the best things about pull-ups is that they can be done anywhere with a bar. This makes them an ideal choice for those who don't have access to a gym or are looking for an exercise that can be done on the go. Whether you're traveling, camping, or just don't have time to make it to the gym, you can still get a great workout in with just a pull-up bar.

In conclusion, pull-ups are the best bodyweight exercise for building strength. They are a compound exercise that targets multiple muscle groups, including your back, biceps, forearms, and core. With their versatility and ability to be performed anywhere with a bar, pull-ups are an excellent choice for those looking to build strength and improve their overall fitness. So, if you're looking for a challenging, effective, and convenient exercise to build strength, be sure to include pull-ups in your routine.

Get Your Sweat on in the Great Outdoors!

Woman working out using the BGR the benefits of working out outdoors

There's nothing like a breath of fresh air to get your heart pumping and your endorphins flowing. And what better way to enjoy nature than by getting a great workout in at the same time? Here are three reasons why working out outdoors is good for you.


1. You'll Get a Better Workout

When you're working out in nature, there are more opportunities to challenge yourself physically. From hiking up hills to playing a game of pickup basketball, you can push your body harder when you're not confined to a gym. And studies have shown that challenging yourself physically can lead to greater gains in strength and endurance. So if you're looking for a better workout, head outdoors!


2. You'll Be More Motivated

It's easy to get stuck in a rut when you're working out indoors, especially if you're doing the same routine day after day. But when you mix things up and work out outdoors, you'll find that you're much more motivated to keep going. After all, who doesn't love being in nature? And research has shown that being in nature can lead to increased levels of happiness and decreased levels of stress. So if you need a little motivation to help you stick with your workout routine, head outside!


3. You'll Save Money

Gym memberships can be expensive, and even if you don't have a membership, working out indoors can still cost money (think: yoga classes, personal trainers, etc.). But when you work out outdoors, the only cost is the price of your sneakers! So if saving money is one of your goals, outdoor workouts are the way to go.

4. You'll Get More Vitamin D

One of the main benefits of working out outdoors is that you'll get a healthy dose of vitamin D. Vitamin D is essential for our bodies to absorb calcium and phosphorus, which are two minerals that are important for maintaining strong bones. Vitamin D can also help to boost your immune system, making you less likely to get sick. And if that's not enough, vitamin D has also been linked to a lower risk of developing cancer. So head outside and soak up some sunshine while you work up a sweat!


5. You'll Burn More Calories

When you work out in the great outdoors, you're likely to burn more calories than you would if you were working out indoors. That's because when you're outdoors, there are more distractions and obstacles, which means your body has to work harder. And who doesn't love burning extra calories? The BGR is perfect for burning extra calories. Even moderate callisthenic exercises can burn between 135 to 200 calories


6. You'll Reduce Your Stress Levels

Working out outdoors can also help to reduce your stress levels. Being in nature has been shown to decrease levels of the stress hormone cortisol, while also increasing levels of endorphins, which are hormones that have mood-boosting effects. So next time you're feeling stressed, try going for a run in the park instead of hitting the gym. You might just find that it does wonders for your mental health!

So what are you waiting for? Get up and get moving—your body will thank you!