The world's first retractable & portable gym. Workout anytime, anywhere using your bodyweight with a pull-up bar, grips, and gymnastic rings.

Get My BGR
Man doing calisthenics workout using a tree and the bgr to help him build upper body strength

Your portable gym

Woman doing a beginners calisthenics workout outdoors jumping to build muscle strength and endurance

Versatile and compact - the perfect workout for when you're on the go

Man performing a calisthenics workout outdoors using gymnastic rings to build muscle tone and endurance

Fast, easy & safe to use anywhere

Use your body weight to complete over 300 exercises

Made possible through crowdfunding

The BGR began as a crowdfunding opportunity for early adopters who beleived in the value of our product.

We've sold over 1000 and have limited stock remaining. Order yours today before we sell out!

The BGR: bars, grips, rings.

Looking to get fit, toned or even smash your goal of doing a muscle up but don't have time to go to the gym? Look no further!

The BGR is the perfect solution for you to reach your fitness goals whether you're a pro athlete or just getting started on your fitness journey. 

Whether at home or on-the-go, the BGR has everything you need to get moving, tone your body, and create the very best version of yourself.

Invest in your health today and see the results for yourself!

BGR kit pieces. Bars, grips and rings for calisthenics strength training using only your body weight.

Check out how versatile and simple the BGR is to use


Rated 4.6 on Trust Pilot

Unbelievably easy to set up and adjust accurately for the specific exercise you want to perform. Very portable.

A real revolution.

The versatility of changing from bar to rings and easy hight adjustments are fantastic. I am able to do a sequence of exercises all with one piece of gym equipment.

The BGR was made with the care that only dedicated enthusiasts could produce. It has quickly become my favorite bits of workout gear. The team exceeded all their promises in terms of design, product quality, logistics and keeping shipping costs down.

I purchased these on a whim and love them. They allow me to adjust the length of the straps holding in seconds. The bar it comes with is excellent too - quite sturdy. I’m new to using rings and am really enjoying this purchase. No regrets.

The product is easy to use and does as advertised! It holds my weight no problem. I will be using it regularly for my fitness routine.

I also had some issues with my shipping and David sorted it out for me no problem. Great service, communication and product!

This is a great product and a great guy with excellent customer service. A problem with shipping that was out of his control and he went out of his way to make things right. If you are into suspension training then this is a must have.

  • What the professionals say...

    "I weighed 225lbs and this held me like a feather, this is amazing."

    Man doing a ring exercise with the BGR: Bars Grips Rings Calisthenics exercise for strength training and muscle building and toning
  • The TRX instructor

    "I dont want to knock TRX, but if you can make something better..."

    Woman doing a fence pike strength training exercise using the bgr bars grips strings calisthenics exercise for strength training using portable gym equipment outdoors
  • The Personal Trainer

    "This bar is completely unique, none of the others have this. I'm now a huge fan of The BGR."

    Personal trainer using the BGR bars grips rings to do a muscle pull up strength training exercise. Man doing outdoor exercise

We get it...

Finding time to visit the gym can be a challenge, especially when you have a busy schedule.

The expense and inconvenience of going to the gym can also be off-putting. The BGR eliminates these issues by providing a portable, retractable full-body workout solution that is both effective and enjoyable.

With the BGR, you can stay fit and healthy anytime and anywhere, without dealing with traffic, crowds, or long wait times.

Our simple three step process includes ordering from our simple checkout process, learning how to carry out over 300 strength training calisthenics exercises and then experiencing your transformation as you reach your fitness goals. It's as easy as 1,2,3.

The world's most compact, adaptable, and versatile suspension trainer.

Workout anytime and anywhere: at home, outdoors and at the gym.

The BGR kit pieces for calisthenics strength training.

Quick strap adjustments with the click of a button.

Each BGR unit contains over 2m of retractable industrial strength straps.

Switch handles in seconds.

Instantly attach bars, grips, and gymnastic rings to the BGR units by carabiner clip.

The BGR removes frustration with tangled straps. Easily retractable straps make the kit more accessible.

Why should you invest in the BGR?

The BGR is the ultimate solution for busy individuals who want to stay fit and healthy.

With its compact and lightweight design, you can easily set up the BGR anywhere - at home, at the office, outdoors, or while traveling.

Simply attach it to any door frame, tree, fence, or suitable support and start your workout.

No need to make time for a trip to the gym or deal with crowds and long wait times.

The BGR offers all the benefits of working out in the comfort of your own home, making it perfect for introverts and those looking to build confidence and muscle tone.

As the world's first compact portable calisthenics gym, the BGR allows you to get stronger and fitter in less time than you thought possible.

Using calisthenics for strength training, you can improve your endurance, flexibility, and coordination and reach your fitness goals. Save space, time, and money with the BGR.

Order yours today and start your journey to a stronger, fitter you."

The Ultimate Body Workout Machine

The BGR is unlike any other suspension trainer.

  • Seriously Strong.

    The BGR has been meticulously designed and tested to ensure saftey - each unit can hold over 400kg!

  • Workout Anywhere.

    Designed to be easily portable, even the bar splits into two sections for easy transportation so you can train and workout anywhere.

  • Quick Switching.

    Switching handles from bars, grips, and gymnastic rings is instant. Attach your handle of choice to the attachment point and start working out.

  • Seamless Adjustments

    Raise and lower the height of the units with a click of a button - switch from pull-ups to press-ups instantly.

  • Train at Home

    All BGRs come with a door anchor as standard. Loop it over a door to turn any room into a gym.

    Man using door frame to help him with bodyweight workout to build upper body strength using the BGR and calisthenics workouts for home gym use
  • Outdoors

    If you're looking to freshen up your fitness routine, you can now turn any beam, branch, or overhead strucure into an anchor point for your BGR.

    Woman doing calisthenics workout outdoors to build muscle tone in her arms
  • At the Gym

    Bored of sharing sweaty equipment with strangers? Take your BGR down to the gym and be the envy of those queuing to use the rack.

    Man in gym Personal Trainer using the BGR to practise doing a muscle up as he builds his upper body strength and endurance for this bodyweight exercise using calisthenic workout ideas

Get strong and fit without going to the gym.

Workout anytime and anywhere using just your bodyweight.

The BGR: turn anywhere into a gym

Woman performing a calisthenics exercise for strength training using bars grips rings BGR. Outdoor exercise in the sunset