The world's first retractable & portable gym. Workout anytime, anywhere using your bodyweight with a pull-up bar, grips, and gymnastic rings.

WATCH our video
Man doing calisthenics workout using a tree and the bgr to help him build upper body strength
Man doing calisthenics workout using a tree and the bgr to help him build upper body strength

Your portable gym

Woman doing a beginners calisthenics workout outdoors jumping to build muscle strength and endurance

Versatile and compact - the perfect workout for when you're on the go

Man performing a calisthenics workout outdoors using gymnastic rings to build muscle tone and endurance

Fast, easy & safe to use anywhere

Use your body weight to complete over 300 exercises

The BGR: bars, grips, rings.

Looking to get fit, toned or even smash your goal of doing a muscle up but don't have time to go to the gym? Look no further!

The BGR is the perfect solution for you to reach your fitness goals whether you're a pro athlete or just getting started on your fitness journey. 

Whether at home or on-the-go, the BGR has everything you need to get moving, tone your body, and create the very best version of yourself.

Invest in your health today and see the results for yourself!

BGR kit pieces. Bars, grips and rings for calisthenics strength training using only your body weight.

We get it...

It's hard to find time to go to the gym, and even harder to fit a workout into a busy schedule. 

Not only is it hard to find time to go to the gym, but it can also be expensive. Plus, you have to deal with traffic, crowds, and long wait times.

The BGR solves all of these problems. With its unique design, the BGR gives you a full-body workout that's both effective and fun.

The BGR is portable and retractable, so you can use it anytime and anywhere, making it the perfect choice for those who want to stay fit and healthy on the go.

Our simple three step process includes ordering from our simple checkout process, learning how to carry out over 300 strength training calisthenics exercises and then experiencing your transformation as you reach your fitness goals. It's as easy as 1,2,3.

The world's most compact, adaptable, and versatile suspension trainer.

Workout anytime and anywhere: at home, outdoors and at the gym.

The BGR kit pieces for calisthenics strength training.

Quick strap adjustments with the click of a button.

Each BGR unit contains over 2m of retractable industrial strength straps.

Switch handles in seconds.

Instantly attach bars, grips, and gymnastic rings to the BGR units by carabiner clip.

The BGR removes frustration with tangled straps. Easily retractable straps make the kit more accessible.

Why should you invest in the BGR?

The BGR makes working out easy and convenient, whether you're at home, at the office, outdoors, or travelling.

Simply attach the BGR to any door frame, tree, fence, or suitable support and start your workout.

Don't let lack of space or your busy lifestyle stop you from getting in a good workout. Make the BGR part of your fitness routine today.

No longer do you need to make time for a trip to the gym; simply set up the BGR in your office, living room, or even outdoors. With its compact and lightweight design, the BGR is easy to take with you wherever you go.

The BGR offers you all the benefits of working out without needing to leave your home so it's ideal for introverts and those who want to build up not only their muscle tone at home, but also their confidence.

The BGR is the world's first portable gym that allows you to get stronger and fitter in less time than you thought possible. Your body is all you need to tone up and get in shape fast. Using calisthenics as a form of strength training you can develop your endurance, flexibility, and coordination to reach your fitness goals.

Do more with less space, time, and money. Order your own BGR today. It's the ultimate body workout machine you need.

Check out how versatile and simple the BGR is to use

The Ultimate Body Workout Machine

The BGR is unlike any other suspension trainer.

  • Seriously Strong.

    The BGR has been meticulously designed and tested to ensure saftey - each unit can hold over 400kg!

  • Workout Anywhere.

    Designed to be easily portable, even the bar splits into two sections for easy transportation so you can train and workout anywhere.

  • Quick Switching.

    Switching handles from bars, grips, and gymnastic rings is instant. Attach your handle of choice to the attachment point and start working out.

  • Seamless Adjustments

    Raise and lower the height of the units with a click of a button - switch from pull-ups to press-ups instantly.

  • Train at Home

    All BGRs come with a door anchor as standard. Loop it over a door to turn any room into a gym.

    Man using door frame to help him with bodyweight workout to build upper body strength using the BGR and calisthenics workouts for home gym use
  • Outdoors

    If you're looking to freshen up your fitness routine, you can now turn any beam, branch, or overhead strucure into an anchor point for your BGR.

    Woman doing calisthenics workout outdoors to build muscle tone in her arms
  • At the Gym

    Bored of sharing sweaty equipment with strangers? Take your BGR down to the gym and be the envy of those queuing to use the rack.

    Man in gym Personal Trainer using the BGR to practise doing a muscle up as he builds his upper body strength and endurance for this bodyweight exercise using calisthenic workout ideas


Rated 4.6 on Trust Pilot

Unbelievably easy to set up and adjust accurately for the specific exercise you want to perform. Very portable.

A real revolution.

The versatility of changing from bar to rings and easy hight adjustments are fantastic. I am able to do a sequence of exercises al with one piece of gym equipment.

The BGR was made with the care that only dedicated enthusiasts could produce. it has quickly become my favorite bit of workout gear. The team exceeded all their promises in terms of design, product quality, logistics and keeping shipping costs down.

I purchased these rings on a whim and love them. They allow me to adjust the length of the straps holding the rings in seconds. The bar it comes with is excellent too - quite sturdy. I’m new to using rings and am really enjoying this purchase. No regrets.

The product is easy to use and does as advertised! It holds my weight no problem. I will be using it regularly for my fitness routine.

I also had some issues with my shipping and David sorted it out for me no problem. Great service, communication and product!

This is a great product and a great guy with excellent customer service. A problem with shipping that was out of his control and he went out of his way to make things right. If you are into suspension training then this is a must have.

  • What the professionals say...

    "I weighed 225lbs and this held me like a feather, this is amazing."

    Man doing a ring exercise with the BGR: Bars Grips Rings Calisthenics exercise for strength training and muscle building and toning
  • The TRX instructor

    "I dont want to knock TRX, but if you can make something better..."

    Woman doing a fence pike strength training exercise using the bgr bars grips strings calisthenics exercise for strength training using portable gym equipment outdoors
  • The Personal Trainer

    "This bar is completely unique, none of the others have this. I'm now a huge fan of The BGR."

    Personal trainer using the BGR bars grips rings to do a muscle pull up strength training exercise. Man doing outdoor exercise

Get strong and fit without a gym.

Workout anytime and anywhere using just your bodyweight.

The BGR: your versatile at-home personal trainer

Woman performing a calisthenics exercise for strength training using bars grips rings BGR. Outdoor exercise in the sunset

Watch our crowdfunding video

The BGR began as a crowdfunding opportunity for early adopters who beleived in the value of our product.

We've sold over 1000 and have limited stock remaining. Order yours today before we sell out!