The world's first retractable & portable gym. Workout anytime, anywhere using your bodyweight with a pull-up bar, grips, and gymnastic rings.

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Your portable gym

Woman doing a beginners calisthenics workout outdoors jumping to build muscle strength and endurance

Versatile and compact - the perfect workout for when you're on the go

Man performing a calisthenics workout outdoors using gymnastic rings to build muscle tone and endurance

Fast, easy & safe to use anywhere

Use your body weight to complete over 300 exercises

The Ultimate Workout Machine.

The BGR is unlike any other suspension trainer

  • Seriously Strong.

    The BGR has been meticulously designed and tested to ensure saftey - each unit can hold over 350kg!

  • Workout Anywhere.

    Designed to be easily portable, even the bar splits into two sections for easy transportation so you can train and workout anywhere.

  • Quick Switching.

    Switching handles from bars, grips, and gymnastic rings is instant. Attach your handle of choice to the attachment point and start working out.

  • Seamless Adjustments.

    Raise and lower the height of the units with a click of a button - switch from pull-ups to press-ups instantly.

Backed by the pros.

Loved around the world.

Unbelievably easy to set up and adjust accurately for the specific exercise you want to perform. Very portable.

A real revolution.

The versatility of changing from bar to rings and easy hight adjustments are fantastic. I am able to do a sequence of exercises all with one piece of gym equipment.

The BGR was made with the care that only dedicated enthusiasts could produce. It has quickly become my favorite bits of workout gear. The team exceeded all their promises in terms of design, product quality, logistics and keeping shipping costs down.

I purchased these on a whim and love them. They allow me to adjust the length of the straps holding in seconds. The bar it comes with is excellent too - quite sturdy. I’m new to using rings and am really enjoying this purchase. No regrets.

The product is easy to use and does as advertised! It holds my weight no problem. I will be using it regularly for my fitness routine.

I also had some issues with my shipping and David sorted it out for me no problem. Great service, communication and product!

This is a great product and a great guy with excellent customer service. A problem with shipping that was out of his control and he went out of his way to make things right. If you are into suspension training then this is a must have.

  • "I weigh 225lbs and this held me like a feather, this is amazing."

    Man doing a ring exercise with the BGR: Bars Grips Rings Calisthenics exercise for strength training and muscle building and toning
  • The TRX instructor

    "I dont want to knock TRX, but if you can make something better..."

    Woman doing a fence pike strength training exercise using the bgr bars grips strings calisthenics exercise for strength training using portable gym equipment outdoors
  • The Personal Trainer

    "This bar is completely unique, none of the others have this. I'm now a huge fan of The BGR."

    Personal trainer using the BGR bars grips rings to do a muscle pull up strength training exercise. Man doing outdoor exercise

The world's most compact, adaptable, and versatile suspension trainer.

Workout anytime and anywhere: at home, outdoors and at the gym.

The BGR kit pieces for calisthenics strength training.

Quick strap adjustments with the click of a button.

Each BGR unit contains over 2m of retractable industrial strength straps.

Switch handles in seconds.

Instantly attach bars, grips, and gymnastic rings to the BGR units by carabiner clip.

The BGR removes frustration with tangled straps. Easily retractable straps make the kit more accessible.
  • Train at Home

    All BGRs come with a door anchor as standard. Loop it over a door to turn any room into a gym.

    Man using door frame to help him with bodyweight workout to build upper body strength using the BGR and calisthenics workouts for home gym use
  • Outdoors

    If you're looking to freshen up your fitness routine, you can now turn any beam, branch, or overhead strucure into an anchor point for your BGR.

    Woman doing calisthenics workout outdoors to build muscle tone in her arms
  • At the Gym

    Bored of sharing sweaty equipment with strangers? Take your BGR down to the gym and be the envy of those queuing to use the rack.

    Man in gym Personal Trainer using the BGR to practise doing a muscle up as he builds his upper body strength and endurance for this bodyweight exercise using calisthenic workout ideas

Made possible through crowdfunding.

The BGR began as a crowdfunding opportunity for those who beleived in the value of our product.

We delivered!

And now, people are using the BGR in 47 different countries & counting!