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How To Build Muscle And Burn Calories Through Calisthenics

For those of you who don't already know, calisthenics is a form of exercise that uses your own body weight as resistance. This type of workout is not only great for building muscle, but it's also incredibly effective for toning up your entire body. In this blog post, we'll give you a crash course on how to build muscle through calisthenics.

The first thing you need to understand about calisthenics is that it's all about using your own body weight as resistance. This means that the key to building muscle through calisthenics is to find exercises that are challenging for you and then progress slowly over time.

For example, if you can't do a single pull-up right now, that's perfectly fine! Start by doing negative reps (i.e., jumping up to the bar and then slowly lowering yourself down) or assisted pull-ups (i.e., using a band or other assistance device to help you with the initial pulling motion). As you get stronger, you'll be able to perform more and more reps unassisted.

Another important tip for building muscle through calisthenics is to focus on compound exercises. These are exercises that work multiple muscle groups at the same time, such as push-ups, pull-ups, squats, and lunges. Not only are compound exercises more efficient (i.e., they'll help you build muscle faster), but they're also more functional (i.e., they'll better prepare your body for everyday activities).


The Truth About How Many Calories You Burn Doing Calisthenics 

A lot of people want to get fit, but they don’t want to go to the gym. They would much rather workout in their living room or go for a run outside. The problem with this is that they think that working out at home won’t be as effective as going to the gym.

They couldn’t be more wrong! Working out at home can be just as effective as going to the gym, if not more so.

One of the best ways to workout at home is by doing calisthenics.

But how many calories does calisthenics burn? Let’s find out!


How Many Calories Does Calisthenics Burn?

The answer to this question depends on a few factors, such as your weight, height, and age. However, on average, you can expect to burn around 200 calories in 30 minutes of doing calisthenics. This number will increase if you are heavier or taller. For example, a 200-pound person will burn around 400 calories in 30 minutes of doing calisthenics. 

How many calories you burn also depends on the intensity of your workout. If you are doing an intense workout, you can expect to burn more calories than if you were doing a moderate workout. However, even a moderate workout will still help you lose weight and get in shape. 

According to Harvard Medical School, vigorous calisthenics can burn 240 calories in a person weighing 125 pounds, 306 calories in a person weighing 155 pounds, and 336 calories in someone weighing 185 pounds.


The Best Calisthenics Exercises for Burning Calories

Woman doing a fence pike strength training exercise using the bgr bars grips strings calisthenics exercise for strength training using portable gym equipment outdoors

There are a lot of different calisthenics exercises that you can do to help you lose weight and get in shape.

Some exercises are better than others for burning calories. Here are some of the best exercises for burning calories:

  1. Push ups 
  2. Squats 
  3. Lunges 
  4. Sit-ups 
  5. Burpees 
  6. Jumping jacks 
  7. Pull-ups 
  8. Dips 
  9. Planks 
  10. Mountain climbers
  11. High knees 

The BGR can support you with all of these calisthenics exercises to improve the strength and flexibility of your body. Check out our versatile and portable kit here and work out anytime and anywhere.


Are Calisthenics Workouts Better Than Lifting Weights?

Personal trainer using the BGR bars grips rings to do a muscle pull up strength training exercise. Man doing outdoor exercise

Are you tired of your current workout routine? Bored with the same old weights and machines at the gym? If you're looking for a change of pace, why not try a calisthenics workout? Here's why a calisthenics workout is better than lifting weights.

  1. Calisthenics is more fun than lifting weights. Let's face it, lifting weights can be pretty boring. The same old routine day after day can get pretty tedious. Calisthenics, on the other hand, is a lot more fun. With calisthenics, you can mix up your routine and keep things fresh. There are endless possibilities for new and exciting workouts with calisthenics.
  2. Calisthenics gives you a full-body workout. With lifting weights, you often focus on one particular muscle group. This can lead to imbalances in your body and can make you susceptible to injuries. Calisthenics, on the other hand, gives you a full-body workout. This means that all of your muscle groups are worked equally, leading to a more balanced and symmetrical physique.
  3. Calisthenics is more effective for fat loss. If your goal is to lose fat, then re-calisthenics is the way to go. Studies have shown that high intensity interval training, which is what Calisthenics essentially is, is more effective for fat loss than traditional cardio or lifting weights. So if you want to lose fat quickly and efficiently, then Calisthenics is the way to go.


Final thoughts

It can feel overwhelming when you are starting out on a fitness journey and many people will ask themselves where they should start when it comes to calisthenics. This article hopefully gave you some pointers about where to begin in terms of the benefits of calisthenics, the types of calisthenics exercises you can do, and the equipment you could use to get started. The BGR, anyone?!

Calisthenics is a great way to get in shape and lose weight without having to go to the gym. You can expect to burn around 200 calories in 30 minutes of doing calisthenics. The number of calories you burn will depend on your weight, height, and age. The best calisthenics exercises for burning calories are push ups, squats, lunges, sit-ups, burpees, jumping jacks, pull-ups, dips, planks, mountain climbers, and high knees. So what are you waiting for? Start working out today!

Calisthenics is a great way to build muscle and tone up your entire body. The key is to start slow and focus on compound exercises that work multiple muscle groups at the same time. If you keep these tips in mind, you'll be well on your way to achieving your fitness goals.

Check out the BGR today to see how you can use the world's first portable gym to allow you to get stronger and fitter in less time than you thought possible. 

The BGR is perfect for anyone who wants to get fit using just their bodyweight. With its easy setup and portability, there's no excuse not to get a great workout in. This versatile piece of equipment is perfect for busy people who want to stay in shape without spending hours at the gym. 

The BGR is made with high-quality materials and built to last. Its tough steel frame can support up to 400kg, making it sturdy enough for even the most intense calisthenics workouts. And when you're done working out, simply retract The BGR back into its portable case.

If you're looking for a new and exciting workout routine, then look no further than Calisthenics. Calisthenics offers a full-body workout that is more fun than lifting weights and more effective for fat loss. So what are you waiting for? Give calisthenics a try today using the BGR!

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