BGR: The ultimate fitness product.

Perform hundreds of exercises using your bodyweight at home, at the gym, and outdoors.

  • Bodyweight Training.

    Turn your body into a machine. Hundreds of bodyweight, calisthenics, and functional fitness exercises are now possible by switching between the bar, grips, and gymnastic rings.

  • Low-Impact Training.

    Weights can be damaging - especially if you're just starting out. The BGR allows you to ease into your workout and stay in control of the intensity by adapting your body position.

  • Hundreds of Exercises.

    The BGR's versatility makes it easy to flow between movements and target different muscle groups. With hundreds of exercises possibilities, anyone can benefit from using the BGR.

  • Seriously Strong.

    Train with complete peace of mind with the BGR! With each unit capable of holding over 350kg, you can be sure that the BGR has been meticulously designed and tested for your safety.

Loved around the world.

Rated 'Excellent' on TrustPilot.

This is a great product and a great guy with excellent customer service. A problem with shipping that was out of his control and he went out of his way to make things right. If you are into suspension training then this is a must have.

Shane

UK

The BGR was made with the care that only dedicated enthusiasts could produce. It has quickly become my favorite bits of workout gear. The team exceeded all their promises in terms of design, product quality, logistics and keeping shipping costs down.

Caleb

USA

I purchased these on a whim and love them. They allow me to adjust the length of the straps holding in seconds. The bar it comes with is excellent too - quite sturdy. I’m new to using rings and am really enjoying this purchase. No regrets.

Mark

USA

Unbelievably easy to set up and adjust accurately for the specific exercise you want to perform. Very portable.

A real revolution.

Julian

Australia

The versatility of changing from bar to rings and easy hight adjustments are fantastic. I am able to do a sequence of exercises all with one piece of gym equipment.

Neil

Canada

The product is easy to use and does as advertised! It holds my weight no problem. I will be using it regularly for my fitness routine.

I also had some issues with my shipping and David sorted it out for me no problem. Great service, communication and product!

Jaqueline

Canada

Man using door frame to help him with bodyweight workout to build upper body strength using the BGR and calisthenics workouts for home gym use

Train at Home.

Train Outdoors.

Train in the Gym.

BGR Essential Kit.

Experience the countless benefits and ease of suspension training with our essential suspension training package.

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BGR Flex Kit.

Discover the numerous benefits of gymnastic ring training and how it can quickly become an effortless part of your workout routine.

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BGR Full-Kit.

Unleash your potential with the full kit.

Add in a pull-up bar to complete the set and to go on and master your bodyweight. Dont worry if you cant do a pull-up! Simply lower the bar to train for your first one.

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Man performing a calisthenics workout outdoors using gymnastic rings to build muscle tone and endurance

Used by Athletes.

"I weigh 225lbs and this held me like a feather, this is amazing."
Woman doing a fence pike strength training exercise using the bgr bars grips strings calisthenics exercise for strength training using portable gym equipment outdoors

Group Fitness Instructors.

"I dont want to knock TRX, but if you can make something better..."
Personal trainer using the BGR bars grips rings to do a muscle pull up strength training exercise. Man doing outdoor exercise

Personal Trainers.

"This bar is a huge plus for me, none of the others have this!"

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Effortless Strap Adjustments.

Change the height of the units in seconds to flow between exercises with ease, and for tangle-free strorage around the home or in your bag.

Switch-out the handles in seconds.

Transform your BGR into a suspension trainer, set of gymnastic rings, or pull-up station with the clip of a carabiner.

Instant Set-up.

Turn any door, branch, beam or fitness rig into a gym with the anchor straps, door anchor, or by attaching the BGR units directly.

BGR Kits.

Build your kit with the attachments you need.
BGR Kits.
BGR Kits.