There's nothing like a breath of fresh air to get your heart pumping and your endorphins flowing. And what better way to enjoy nature than by getting a great workout in at the same time? Here are three reasons why working out outdoors is good for you.
1. You'll Get a Better Workout
When you're working out in nature, there are more opportunities to challenge yourself physically. From hiking up hills to playing a game of pickup basketball, you can push your body harder when you're not confined to a gym. And studies have shown that challenging yourself physically can lead to greater gains in strength and endurance. So if you're looking for a better workout, head outdoors!
2. You'll Be More Motivated
It's easy to get stuck in a rut when you're working out indoors, especially if you're doing the same routine day after day. But when you mix things up and work out outdoors, you'll find that you're much more motivated to keep going. After all, who doesn't love being in nature? And research has shown that being in nature can lead to increased levels of happiness and decreased levels of stress. So if you need a little motivation to help you stick with your workout routine, head outside!
3. You'll Save Money
Gym memberships can be expensive, and even if you don't have a membership, working out indoors can still cost money (think: yoga classes, personal trainers, etc.). But when you work out outdoors, the only cost is the price of your sneakers! So if saving money is one of your goals, outdoor workouts are the way to go.
4. You'll Get More Vitamin D
One of the main benefits of working out outdoors is that you'll get a healthy dose of vitamin D. Vitamin D is essential for our bodies to absorb calcium and phosphorus, which are two minerals that are important for maintaining strong bones. Vitamin D can also help to boost your immune system, making you less likely to get sick. And if that's not enough, vitamin D has also been linked to a lower risk of developing cancer. So head outside and soak up some sunshine while you work up a sweat!
5. You'll Burn More Calories
When you work out in the great outdoors, you're likely to burn more calories than you would if you were working out indoors. That's because when you're outdoors, there are more distractions and obstacles, which means your body has to work harder. And who doesn't love burning extra calories? The BGR is perfect for burning extra calories. Even moderate callisthenic exercises can burn between 135 to 200 calories
6. You'll Reduce Your Stress LevelsWorking out outdoors can also help to reduce your stress levels. Being in nature has been shown to decrease levels of the stress hormone cortisol, while also increasing levels of endorphins, which are hormones that have mood-boosting effects. So next time you're feeling stressed, try going for a run in the park instead of hitting the gym. You might just find that it does wonders for your mental health!
So what are you waiting for? Get up and get moving—your body will thank you!